Simple ways to Stay physically active during lockdown

As covid-19 and lockdown, many of us are requested to remain reception in self-quarantine. Staying reception for an extended period of your time can pose a challenge for the physically active. Less physical activity and sedentary behavior have a negative impact on a person’s health. The quarantine also can cause anxiety, stress. Relaxation techniques and physical activities assist you remain relaxed, calm and still protect your health during physical activity.

World Health Organization (WHO) recommends 75 minutes of vigorous-intensity physical activity and 140 minutes of moderate-intensity activity per week.

The following tips and details the way to Stay physically active during the quarantine:-

1:Take short breaks during the day:
Dancing and twiddling with children. Performing the domestic chores like cleaning and gardening.

2:Walk:
You should walk regularly even in small places also rather than just sitting and sitting.

Meditation
Deep breath and Meditation can assist you remain cool and calm.

Home-Based Exercises:
To stay physical active you would like :

1:Knee to Elbow:

Touch your one knee with the other elbow, alternating sides. attempt to perform a minimum of for 1–2 minutes, Take rest for 30–60 seconds then repeat up to five times. This exercise will increase your heart and breathing rates.

2:Plank

Support your forearms firmly on the bottom , with the elbows under the shoulders. Keep the hips at the extent of the top . Hold for 20–30 seconds (or more, if possible), rest for 30–60 seconds, and repeat up to five times. This exercise strengthens your belly, arms, and legs.

3:Squats

4:Side knee lifts

5:Bridge

6:Legs up the wall

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